Completing Specific Techniques in Muscle Training by Using Electrostimulation in Combination with (TRX)
DOI:
https://doi.org/10.18662/rrem/14.1Sup1/545Keywords:
adaptation, consistency, concatenationAbstract
The idea of this work has been caused by restrictions imposed all over the world in recent years. The closing of the gym has brought new approaches to having a toned body, paying attention to health safety. Proposed training methods include (EMS) and (TRX) for an experiment group, compared to the control group, which worked only with the program (TRX). The combination of the two muscle-forming techniques is the subject of this study. The Muscle Training Program (TRX) took place over 6 weeks, 4 times a week, with 8 male subjects in each of the two groups. The age of the participants is between 23 and 31 years, the study being conducted over 6 weeks. Data collected from subjects and statistically analyzed were analyzed. Body mass index and BMI values were recorded using Jackson-Pollock. Hypothesis: We intend to verify through this study the effectiveness of a muscle training program that uses the Suspension Training (TRX) method in combination with Electrical Muscle Stimulation (EMS). Conclusion: The results of the study prove that the use of equipment (TRX) in combined training (EMS) brings significant benefits in weight control. Mean weight values showed a decrease from 98.2 kg to 93.7 kg, down by 4.4 kg and 4.48% respectively, as well as body mass index (BMI) from 27.8% BMI to 23.3% BMI with 4.5% BMI. The hypothesis of the work has been confirmed, a visible muscle toning is performed, thus forming a complex basis.
References
Alon, G., & Taylor, D. J. (1997). Electrically elicited minimal visible tetanic contraction and its effect on abdominal muscles strength and endurance. European Journal of Physical Medicine and Rehabilitation, 7, 2-6.
Alon, G., McCombe, S.A., Koutsantonis, S., Stumphauzer, L. J., Burgwin, K. C., Parent, M. M., & Bosworth, R. A. (1987). Comparison of the effects of electrical stimulation and exercise on abdominal musculature. Journal of Orthopaedic & Sports Physical Therapy, 8(12), 567-73. https://doi.org/10.2519/jospt.1987.8.12.567
Ballantyne, E., & Donne, B. (1999). Effects of neuromuscular electrical stimulation on static and dynamic abdominal strength and endurance in healthy males. Sports Sciene, 431.
Kemmler, W., Shojaa, M., Steele, J., Berger, J., Fröhlich, M., Schoene, D., Von Stengel, S., Kleinöder, H., & Kohl, M. (2021). Efficacy of Whole-Body Electromyostimulation (WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis. Frontiers in Physiology. https://doi.org/10.3389/fphys.2021.640657
Kim, J-S., & Duck-Won, O. (2015). Effects of high-frequency current therapy on abdominal obesity in young women: a randomized controlled trial. Journal of Therapy Science, 27(1), 31-33. https://doi.org/10.1589/jpts.27.31
Knecht, J. (2014). Electromyography (EMG) / Nerve Conduction Velocity(NCV). John Knecht DPM. http://gulfcoastpodiatry.com/document_disorders.cfm?id=220
Lake, D. A. (1992). Neuromuscular Electrical Stimulation. Sports Medicine 13, 320-336. https://doi.org/10.2165/00007256-199213050-00003
Porcari, J. P., Miller, J., Cornwell, K., Foster, C., Gibson, M., McLean, K., & Kernozek, T. (2005). The effects of neuromuscular electrical stimulation training on abdominal strength, endurance, and selected anthropometric measures. Journal of sports science & medicine, 4(1), 66-75. https://pubmed.ncbi.nlm.nih.gov/24431963/
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2022 The Authors & LUMEN Publishing House
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant this journalright of first publication, with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work, with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g. post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g. in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as an earlier and greater citation of published work (See The Effect of Open Access).
Revista Romaneasca pentru Educatie Multidimensionala Journal has an Attribution-NonCommercial-NoDerivs
CC BY-NC-ND
